by Lisa Monroe
Who is your favorite celebrity? Whose body would you like to have? Celebrities have their secrets on how they keep their bodies looking great when they strut down the red carpet for the academy awards. The public is constantly fascinated with their efforts to stay sleek and slim, and even when they mess up. So celebrities are constantly doing things to make sure their bodies are in tip top physical shape because their livelihood depends upon it.
Each celebrity has their own set of physical problems just like the average person. They are constantly having to watch what they eat, and Oprah’s chef became popular for the meals he fixed for her. Many of the stars have their own fitness guru and are known for extreme workouts. and do exercises that works on their particular problem.
In order to burn fat, melt away the pounds and stay young, we all need a program that works. Check out http://tinyurl.com/mel3ff
1. Jennifer Aniston
One of the Friends, Anniston has been labeled as having one of the sexiest bodies in Hollywood. She has appeared on the cover of numerous magazines, and her hair style has been copied by many ordinary women. What is Jennifer Anniston’s secret? Jennifer follows the 40: 30: 30 diet method. The diet consist of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
Many women can relate to weight gain during pregnancy. Hudson, daughter of actress Goldie Hawn, gained 60 pounds during her pregnancy. When it came time to get into shape for her next film, Hudson switched to a higher protein diet. The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing work on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months, and has gained abdominal muscles that are the envy of many in Hollywood.
3. Oprah Winfrey
Oprah is probably the best known celebrity that has lost a lot of weight. Her audience watched as she put on weight and then watched as she took it off. Finally she settled on a plan that is both healthy and one that works. Oprah spends 30 minutes on the treadmill at lead five days a week and she also works with free weights. Winfrey’s diet consists of legumes, fish, nuts, fruits and vegetables, and her meats are limited to chicken. She also limited her dairy products to the low fat variety. Winfrey also limits her consumption of white products, flour and sugar. Oprah Winfrey does not eat anything after seven in the evening.
4. Gwyneth Paltrow
She is known for her svelte figure but to keep that slender look, she also watches her diet. Paltrow’s diet is a lot like the one of Oprah Winfrey. She avoids white products, such as sugar and flour products. She also follows a macrobiotic diet, that is eating foods like vegetables, brown rice and lean meat. Paltrow has also eliminated dairy products from her diet. She is a fan of yoga.
5. Madonna
Her body is everything to her and she works real hard at keeping the body that most women would die for. She does not eat junk food and follows the macrobiotic diet and likes to include organic foods that is rich in protein. Madonna also practices Ashtanga Yoga, and of course her work helps to keep her slim by burning a lot of calories.
6. Claudia Schiffer
A supermodel who always looks great likes to eat salads and steamed vegetables. She only eats fruits before noon and while on location she eats black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Another super model who is a vegetarian. She is able to conquer cravings by not allowing any snack foods in her home. In place of candy bars, she eats sweet potatoes to satisfy her sweet tooth. When she needs to drop a few pounds fast, she does a liquid diet.
It is hard to believe that celebrities are such like regular people. They have cravings and feel the pressure to eat what really taste good to them. Their job requires them to always look their best, so they have to constantly watch their weight. For ways to help you look your best, visit http://tinyurl.com/mel3ff
For the best fat loss diet, that melts inches and pounds away, and will help reshape your body, visit http://tinyurl.com/mel3ff
This diet will boost your metabolism, boost your immune system, and keep you feeling forever young.
“Lisa Monroe is a Prolific Writer, Forensic Editor & respected Instructor in Social Sciences & Humanities. She enthusiastically studies past and current behavior & interaction, is a dedicated teacher & married mother of three children living in Sugar Land, Texas.” More of Lisa’s articles can be found here http://www.txrus.com